Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Plain Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 tablespoon Honey; 40g Blueberries; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Delight in a velvety, protein-packed pudding that blends the creaminess of nonfat Greek yogurt with a subtle hint of vanilla whey protein, naturally sweet honey, and a burst of fresh blueberries, all accented by a sprinkle of chia seeds for a delightful texture.

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NUTRITION

Protein

38.6g

Fat

1.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

250g Plain Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 tablespoon Honey

40g Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the 250g of plain nonfat Greek yogurt.
2
Stir in 15g of vanilla whey protein isolate until the mixture is smooth and well combined.
3
Drizzle in 1 tablespoon of honey and mix thoroughly to incorporate the natural sweetness.
4
Gently fold in 40g of fresh blueberries for a burst of flavor.
5
Sprinkle 1 teaspoon of chia seeds on top for added texture and nutritional boost.
6
Refrigerate the pudding for 10-15 minutes to let the flavors meld and the chia seeds soften slightly.
7
Serve chilled and enjoy your creamy, protein-packed dessert.