Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (~132g total); 1 cup Fresh Spinach (30g); 1/2 cup Low-Fat Cottage Cheese (110g); 2 teaspoons Olive Oil (10g); 1/2 Avocado (68g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed morning scramble featuring fluffy egg whites and fresh spinach, complemented by creamy low-fat cottage cheese and finished with a drizzle of olive oil and slices of creamy avocado for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.8g

Fat

21.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

2 teaspoons Olive Oil (10g)

1/2 Avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites in a bowl until slightly frothy.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and allow them to set for a few seconds before gently stirring.
5
Cook until the egg whites are softly scrambled, about 3-4 minutes.
6
Remove the skillet from heat and fold in the low-fat cottage cheese.
7
Plate the scramble and top with slices or chunks of half an avocado.
8
Season with a pinch of salt and pepper if desired, and serve immediately.