Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring succulent seared salmon accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish brings together the rich, savory flavors of salmon with the fresh, crisp taste of broccoli and the satisfying nutty undertones of quinoa.

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NUTRITION

501kcal
Protein
39.4g
Fat
24.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet retains a bit of crunch, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions if not using pre-cooked quinoa, ensuring a fluffy texture.

  • 6

    Drizzle lemon juice over the seared salmon immediately after cooking.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa. Enjoy your nutritious dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring succulent seared salmon accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish brings together the rich, savory flavors of salmon with the fresh, crisp taste of broccoli and the satisfying nutty undertones of quinoa.

NUTRITION

501kcal
Protein
39.4g
Fat
24.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet retains a bit of crunch, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions if not using pre-cooked quinoa, ensuring a fluffy texture.

  • 6

    Drizzle lemon juice over the seared salmon immediately after cooking.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa. Enjoy your nutritious dinner!