Loaded Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Protein Breakfast Burrito

Start your day or fuel your afternoon with this hearty and nutritious loaded protein breakfast burrito. Freshly scrambled egg whites blend with savory lean ground turkey, wholesome black beans, crisp bell peppers, and vibrant spinach, all wrapped in a warm whole wheat tortilla. Finished with a dollop of zesty salsa, this burrito offers a satisfying mix of flavors and textures in every bite.

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NUTRITION

413kcal
Protein
45.9g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz lean ground turkey (approx. 85g)

1/4 cup black beans (approx. 43g)

1 medium whole wheat tortilla (approx. 40g)

1/4 cup diced bell pepper (approx. 37g)

1/2 cup fresh spinach (approx. 15g)

2 tbsp salsa (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned and fully cooked, breaking it up into small pieces.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the cooked turkey and scramble until just set.

  • 4

    Add the black beans, diced bell pepper, and fresh spinach to the skillet. Stir until the spinach wilts slightly and the vegetables are warmed through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 6

    Spoon the turkey and egg mixture onto the center of the tortilla. Drizzle with salsa.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve immediately.

Loaded Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Protein Breakfast Burrito

Start your day or fuel your afternoon with this hearty and nutritious loaded protein breakfast burrito. Freshly scrambled egg whites blend with savory lean ground turkey, wholesome black beans, crisp bell peppers, and vibrant spinach, all wrapped in a warm whole wheat tortilla. Finished with a dollop of zesty salsa, this burrito offers a satisfying mix of flavors and textures in every bite.

NUTRITION

413kcal
Protein
45.9g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz lean ground turkey (approx. 85g)

1/4 cup black beans (approx. 43g)

1 medium whole wheat tortilla (approx. 40g)

1/4 cup diced bell pepper (approx. 37g)

1/2 cup fresh spinach (approx. 15g)

2 tbsp salsa (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned and fully cooked, breaking it up into small pieces.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the cooked turkey and scramble until just set.

  • 4

    Add the black beans, diced bell pepper, and fresh spinach to the skillet. Stir until the spinach wilts slightly and the vegetables are warmed through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 6

    Spoon the turkey and egg mixture onto the center of the tortilla. Drizzle with salsa.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve immediately.