Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a vibrant breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with a savory grilled turkey sausage. Served with a side of whole grain toast and a few slices of creamy avocado, this balanced plate offers a delightful start to your day with satisfying textures and flavors.

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NUTRITION

472kcal
Protein
35.9g
Fat
27.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 link grilled turkey sausage (85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread toast (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the heated skillet. Allow them to set slightly before stirring gently.

  • 3

    Add the fresh spinach to the egg whites and cook until the spinach wilts, stirring occasionally.

  • 4

    While the scramble cooks, grill the turkey sausage until it’s heated through and has slight grill marks.

  • 5

    Once the egg whites are fully cooked yet still soft, plate them alongside the grilled turkey sausage.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Slice the avocado and arrange on the side of the plate along with the toast for a balanced breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Enjoy a vibrant breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with a savory grilled turkey sausage. Served with a side of whole grain toast and a few slices of creamy avocado, this balanced plate offers a delightful start to your day with satisfying textures and flavors.

NUTRITION

472kcal
Protein
35.9g
Fat
27.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 link grilled turkey sausage (85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread toast (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the heated skillet. Allow them to set slightly before stirring gently.

  • 3

    Add the fresh spinach to the egg whites and cook until the spinach wilts, stirring occasionally.

  • 4

    While the scramble cooks, grill the turkey sausage until it’s heated through and has slight grill marks.

  • 5

    Once the egg whites are fully cooked yet still soft, plate them alongside the grilled turkey sausage.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Slice the avocado and arrange on the side of the plate along with the toast for a balanced breakfast.