YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. This meal balances a crisp exterior on the salmon with a delicate, flaky interior, complemented by fresh green beans and perfectly cooked rice, offering a satisfying, wholesome dish that meets your nutritional goals.
INGREDIENTS
7 oz Salmon Fillet
2/3 cup cooked Brown Rice
1 cup steamed Green Beans
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 4 minutes until a crispy crust forms.
Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.
While the salmon is cooking, steam the green beans until tender yet crisp, about 5 minutes.
Reheat or prepare the cooked brown rice if needed.
Drizzle lemon juice over the seared salmon just before removing it from the pan.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.