Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a healthful dinner of crispy baked chicken brushed with a vibrant sweet and spicy garlic sauce, paired with perfectly steamed broccoli. The dish delivers a satisfying crunch and a burst of flavor with every bite, making it ideal for clean eating and supporting your protein goals.

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NUTRITION

326kcal
Protein
45.5g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

0.5 cup steamed chopped Broccoli (~78g)

1 tsp Honey

1 clove minced Garlic

0.5 tsp Soy Sauce

1 pinch Red Pepper Flakes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Brush the chicken with olive oil and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken for 20-25 minutes until it is cooked through and the edges begin to crisp.

  • 5

    While the chicken is baking, prepare the sweet and spicy garlic sauce by whisking together honey, minced garlic, soy sauce, and a pinch of red pepper flakes in a small bowl.

  • 6

    In the last 5 minutes of the chicken's baking time, brush the sauce over the chicken to allow it to glaze and caramelize slightly.

  • 7

    Simultaneously, steam the broccoli until tender yet still bright and crisp, about 4-5 minutes.

  • 8

    Once the chicken is done, remove it from the oven and serve alongside the steamed broccoli, drizzled with any remaining sauce.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a healthful dinner of crispy baked chicken brushed with a vibrant sweet and spicy garlic sauce, paired with perfectly steamed broccoli. The dish delivers a satisfying crunch and a burst of flavor with every bite, making it ideal for clean eating and supporting your protein goals.

NUTRITION

326kcal
Protein
45.5g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

0.5 cup steamed chopped Broccoli (~78g)

1 tsp Honey

1 clove minced Garlic

0.5 tsp Soy Sauce

1 pinch Red Pepper Flakes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Brush the chicken with olive oil and place it on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken for 20-25 minutes until it is cooked through and the edges begin to crisp.

  • 5

    While the chicken is baking, prepare the sweet and spicy garlic sauce by whisking together honey, minced garlic, soy sauce, and a pinch of red pepper flakes in a small bowl.

  • 6

    In the last 5 minutes of the chicken's baking time, brush the sauce over the chicken to allow it to glaze and caramelize slightly.

  • 7

    Simultaneously, steam the broccoli until tender yet still bright and crisp, about 4-5 minutes.

  • 8

    Once the chicken is done, remove it from the oven and serve alongside the steamed broccoli, drizzled with any remaining sauce.