Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach, complemented by savory turkey sausage. Finished with a drizzle of olive oil, a crisp slice of whole grain toast, and the creaminess of quartered avocado, this dish offers a balanced start to your day with bright flavors and a hint of rustic charm.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
23.9g
Fat
25.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 cup raw spinach (30g)

1.5 oz turkey sausage (42.5g)

1 slice whole grain toast (40g)

3 tsp olive oil (13.5g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat evenly.

  • 3

    Pour the egg whites into the skillet and let them set slightly.

  • 4

    Fold in the spinach and crumble the turkey sausage into the eggs.

  • 5

    Stir gently until the scramble is just set and the spinach wilts, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast, and garnish with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach, complemented by savory turkey sausage. Finished with a drizzle of olive oil, a crisp slice of whole grain toast, and the creaminess of quartered avocado, this dish offers a balanced start to your day with bright flavors and a hint of rustic charm.

NUTRITION

390kcal
Protein
23.9g
Fat
25.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 cup raw spinach (30g)

1.5 oz turkey sausage (42.5g)

1 slice whole grain toast (40g)

3 tsp olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat evenly.

  • 3

    Pour the egg whites into the skillet and let them set slightly.

  • 4

    Fold in the spinach and crumble the turkey sausage into the eggs.

  • 5

    Stir gently until the scramble is just set and the spinach wilts, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast, and garnish with quartered avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.