YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Savor the delightful combination of a perfectly seared salmon fillet served alongside nutrient-packed steamed asparagus and a creamy sweet potato mash, elevated with a hint of olive oil and a sprinkle of hemp seeds for an extra boost. A well-balanced dinner that's as pleasing to your palate as it is to your fitness goals.
INGREDIENTS
4.5 ounces Salmon Fillet
100 grams Asparagus
100 grams Sweet Potato
1/2 teaspoon Olive Oil
1/2 tablespoon Hemp Seeds
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with the olive oil.
Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
Meanwhile, steam the asparagus for 4-5 minutes until crisp-tender.
Boil or steam the sweet potato until soft, then mash it until smooth. Optionally, add a pinch of salt for taste.
Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.
Finish the dish by sprinkling hemp seeds over the mash for an added nutty flavor and extra texture.