Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate where perfectly seared salmon meets tender steamed asparagus and perfectly cooked brown rice. This dish offers a delightful blend of savory seafood, fresh vegetables, and wholesome grains, making it both nutritious and delicious.

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NUTRITION

517kcal
Protein
44.6g
Fat
27.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked to your desired level.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in a microwave until warm.

  • 6

    Plate the seared salmon with a side of steamed asparagus and warmed brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate where perfectly seared salmon meets tender steamed asparagus and perfectly cooked brown rice. This dish offers a delightful blend of savory seafood, fresh vegetables, and wholesome grains, making it both nutritious and delicious.

NUTRITION

517kcal
Protein
44.6g
Fat
27.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked to your desired level.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in a microwave until warm.

  • 6

    Plate the seared salmon with a side of steamed asparagus and warmed brown rice. Serve immediately and enjoy your balanced, nutritious dinner.