Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg scramble featuring fluffy egg whites, rich whole egg, savory turkey bacon, and fresh spinach, finished with a hint of olive oil and a creamy quarter avocado for added texture and flavor. This balanced breakfast delivers gentle warmth, a medley of fresh greens, and a satisfying crisp from the bacon, making it both nutritious and delicious.

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NUTRITION

422kcal
Protein
31.9g
Fat
31.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 150g)

1 large Whole Egg (approx 50g)

3 slices Turkey Bacon (approx 42g)

1 cup raw Spinach (approx 30g)

2 teaspoons Olive Oil (approx 9g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    Pour in the egg whites and whole egg into the skillet. Allow them to sit undisturbed for a few seconds until they begin to set.

  • 4

    Add the fresh spinach to the eggs and gently stir, folding the spinach into the scramble.

  • 5

    Once the eggs are mostly cooked but still slightly soft, crumble the turkey bacon and mix it into the scramble.

  • 6

    Transfer the scramble to a plate and top with a quarter of a sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg scramble featuring fluffy egg whites, rich whole egg, savory turkey bacon, and fresh spinach, finished with a hint of olive oil and a creamy quarter avocado for added texture and flavor. This balanced breakfast delivers gentle warmth, a medley of fresh greens, and a satisfying crisp from the bacon, making it both nutritious and delicious.

NUTRITION

422kcal
Protein
31.9g
Fat
31.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 150g)

1 large Whole Egg (approx 50g)

3 slices Turkey Bacon (approx 42g)

1 cup raw Spinach (approx 30g)

2 teaspoons Olive Oil (approx 9g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    Pour in the egg whites and whole egg into the skillet. Allow them to sit undisturbed for a few seconds until they begin to set.

  • 4

    Add the fresh spinach to the eggs and gently stir, folding the spinach into the scramble.

  • 5

    Once the eggs are mostly cooked but still slightly soft, crumble the turkey bacon and mix it into the scramble.

  • 6

    Transfer the scramble to a plate and top with a quarter of a sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.