Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and a side of fluffy quinoa. The meal provides a satisfying mix of lean protein, nutrient-packed vegetables, and wholesome grains, all lightly enhanced with a drizzle of olive oil for extra flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
42.1g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly browned.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use 0.75 cup of cooked quinoa for this meal.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and a side of fluffy quinoa. The meal provides a satisfying mix of lean protein, nutrient-packed vegetables, and wholesome grains, all lightly enhanced with a drizzle of olive oil for extra flavor.

NUTRITION

418kcal
Protein
42.1g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly browned.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use 0.75 cup of cooked quinoa for this meal.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm.