Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring seared salmon seasoned simply to enhance its natural flavors, paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a satisfying blend of protein, heart-healthy fats, and complex carbohydrates for a wholesome dinner option.

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NUTRITION

456kcal
Protein
40.5g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly add 1/2 teaspoon of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crisp crust forms. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 3-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done. Warm if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring seared salmon seasoned simply to enhance its natural flavors, paired with tender steamed asparagus and a serving of nutty brown rice. This dish provides a satisfying blend of protein, heart-healthy fats, and complex carbohydrates for a wholesome dinner option.

NUTRITION

456kcal
Protein
40.5g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly add 1/2 teaspoon of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crisp crust forms. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 3-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done. Warm if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.