Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of diced tomato, all gently sautéed in extra virgin olive oil. This dish is not only flavorful but perfectly balanced to kickstart your day with clean, whole ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 5

    Season with a pinch of salt and pepper and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve hot and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of diced tomato, all gently sautéed in extra virgin olive oil. This dish is not only flavorful but perfectly balanced to kickstart your day with clean, whole ingredients.

NUTRITION

399kcal
Protein
35.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 5

    Season with a pinch of salt and pepper and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve hot and enjoy a balanced, protein-rich breakfast.