Egg and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant spinach and red bell peppers, complemented by a cool, creamy side of cottage cheese and the richness of avocado. A drizzle of olive oil adds a perfect finish, making this meal as visually appealing as it is delicious.

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NUTRITION

432kcal
Protein
18.8g
Fat
35.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tbsp olive oil

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    In a small bowl, whisk together 1 large egg and 2 egg whites until combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and red bell peppers to the skillet, sautéing until they are slightly tender, about 2 minutes.

  • 4

    Pour the egg mixture over the veggies and gently stir to create soft curds. Continue to cook until the eggs are set but still moist.

  • 5

    Plate the egg scramble and add 1/4 cup of low-fat cottage cheese on the side.

  • 6

    Drizzle an additional teaspoon of olive oil over the scramble and garnish with slices of 1/2 avocado to add creaminess and richness.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant spinach and red bell peppers, complemented by a cool, creamy side of cottage cheese and the richness of avocado. A drizzle of olive oil adds a perfect finish, making this meal as visually appealing as it is delicious.

NUTRITION

432kcal
Protein
18.8g
Fat
35.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tbsp olive oil

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    In a small bowl, whisk together 1 large egg and 2 egg whites until combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and red bell peppers to the skillet, sautéing until they are slightly tender, about 2 minutes.

  • 4

    Pour the egg mixture over the veggies and gently stir to create soft curds. Continue to cook until the eggs are set but still moist.

  • 5

    Plate the egg scramble and add 1/4 cup of low-fat cottage cheese on the side.

  • 6

    Drizzle an additional teaspoon of olive oil over the scramble and garnish with slices of 1/2 avocado to add creaminess and richness.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.