Name: Cottage Cheese Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/4 cup blueberries (37g); 1/4 cup sliced strawberries (40g); 1/2 tablespoon chia seeds (6g); 5 grams walnuts, chopped; 20 grams granola; 1 tsp honey; 1 tsp extra honey drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Bowl

A delightful, fresh dessert bowl featuring smooth low‐fat cottage cheese paired with a medley of sweet berries, a sprinkle of crunchy walnuts, a dash of chia seeds, and a light honey drizzle, finished with a crunchy granola topping. This bowl offers a refreshing twist on dessert while keeping the protein and calorie profile in a perfectly balanced range.

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NUTRITION

Protein

26.4g

Fat

12.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/4 cup blueberries (37g)

1/4 cup sliced strawberries (40g)

1/2 tablespoon chia seeds (6g)

5 grams walnuts, chopped

20 grams granola

1 tsp honey

1 tsp extra honey drizzle

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PREPARATION

1
In a bowl, add 3/4 cup of low-fat cottage cheese as the base.
2
Gently fold in the blueberries and sliced strawberries to distribute the natural sweetness and vibrant color.
3
Sprinkle the chia seeds and the chopped walnuts over the top to introduce a light crunch and extra nutritional boost.
4
Top with granola for an additional layer of texture.
5
Finish by drizzling one teaspoon of honey followed by an extra teaspoon for subtle extra sweetness.
6
Mix gently if desired and enjoy immediately as a refreshing, protein-packed dessert.