Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Black Beans; 1/2 cup Shelled Edamame; 1/2 cup Chopped Red Bell Pepper; 1/4 cup Chopped Red Onion; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lime Juice; 1 tbsp Fresh Cilantro, chopped; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

A colorful, protein-packed salad featuring a medley of nutritious ingredients including tender grilled chicken, fluffy quinoa, hearty black beans, and crisp edamame complemented by vibrant red bell peppers and red onion with a zesty lime-cilantro dressing.

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NUTRITION

Protein

47.1g

Fat

13.4g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Black Beans

1/2 cup Shelled Edamame

1/2 cup Chopped Red Bell Pepper

1/4 cup Chopped Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

1
Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into strips.
2
In a large bowl, combine the cooked quinoa, black beans, and edamame.
3
Add the chopped red bell pepper and red onion to the bowl.
4
In a small bowl, whisk together the olive oil, fresh lime juice, chopped cilantro, salt, and pepper to create the dressing.
5
Pour the dressing over the salad mixture and toss to evenly coat all ingredients.
6
Top the salad with the grilled chicken slices and serve immediately for a vibrant, nutrient-rich meal.