Caramelized Banana Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Glazed Chicken with Roasted Broccoli

Savor the unique fusion of flavors in this Caramelized Banana Glazed Chicken paired with roasted broccoli. The tender chicken breast is seared to perfection, then gently glazed with a lightly caramelized banana sauce. Served alongside crisp roasted broccoli, this dish promises a delightful balance of savory and sweet tastes with a nourishing twist.

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NUTRITION

402kcal
Protein
47.4g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Banana

1 cup Broccoli

1 tsp Olive Oil

1 tsp Honey

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.

  • 4

    Slice half a banana into thin rounds. In the same skillet, lower heat to medium and add the banana slices along with the honey. Allow the bananas to caramelize for about 2-3 minutes, gently stirring to form a glaze.

  • 5

    Drizzle the banana glaze over the seared chicken in the skillet. Continue to cook the chicken for an additional 2-3 minutes on low heat, letting the flavors meld.

  • 6

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the caramelized banana glazed chicken alongside the roasted broccoli. Enjoy while warm.

Caramelized Banana Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Glazed Chicken with Roasted Broccoli

Savor the unique fusion of flavors in this Caramelized Banana Glazed Chicken paired with roasted broccoli. The tender chicken breast is seared to perfection, then gently glazed with a lightly caramelized banana sauce. Served alongside crisp roasted broccoli, this dish promises a delightful balance of savory and sweet tastes with a nourishing twist.

NUTRITION

402kcal
Protein
47.4g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Banana

1 cup Broccoli

1 tsp Olive Oil

1 tsp Honey

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.

  • 4

    Slice half a banana into thin rounds. In the same skillet, lower heat to medium and add the banana slices along with the honey. Allow the bananas to caramelize for about 2-3 minutes, gently stirring to form a glaze.

  • 5

    Drizzle the banana glaze over the seared chicken in the skillet. Continue to cook the chicken for an additional 2-3 minutes on low heat, letting the flavors meld.

  • 6

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the caramelized banana glazed chicken alongside the roasted broccoli. Enjoy while warm.