Salted Caramel Protein Cheesecake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Caramel Protein Cheesecake Bowl

YOUR SOLIN GENERATED RECIPE

Salted Caramel Protein Cheesecake Bowl

Indulge in a smooth, creamy bowl where tangy nonfat Greek yogurt and vanilla whey protein powder come together with a decadent salted caramel sauce crafted from medjool dates and a touch of reduced-fat cream cheese. Rolled oats add a delightful texture while unsweetened almond milk brings just the right consistency. Each spoonful balances sweetness and savory salt, delivering a satisfying treat that feels like dessert but fuels your day with balanced nutrients.

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NUTRITION

455kcal
Protein
43.8g
Fat
6.3g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

2 Medjool Dates

2 tbsp Reduced-Fat Cream Cheese

Pinch of Sea Salt

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PREPARATION

  • 1

    In a small saucepan, combine the Medjool dates with a few tablespoons of water and a pinch of sea salt. Gently simmer until the dates soften, then blend until smooth to create a natural salted caramel sauce. Adjust consistency with a little water if needed.

  • 2

    In a bowl, mix the Nonfat Greek Yogurt, Vanilla Whey Protein Powder, and Rolled Oats. Stir until fully combined.

  • 3

    Add the Unsweetened Almond Milk and Reduced-Fat Cream Cheese to the mixture and blend until the texture is smooth and creamy.

  • 4

    Drizzle the homemade salted caramel sauce over the bowl and give it a light swirl to distribute the flavor.

  • 5

    Finish with an extra pinch of sea salt on top for a burst of savory contrast. Enjoy immediately.

Salted Caramel Protein Cheesecake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salted Caramel Protein Cheesecake Bowl

YOUR SOLIN GENERATED RECIPE

Salted Caramel Protein Cheesecake Bowl

Indulge in a smooth, creamy bowl where tangy nonfat Greek yogurt and vanilla whey protein powder come together with a decadent salted caramel sauce crafted from medjool dates and a touch of reduced-fat cream cheese. Rolled oats add a delightful texture while unsweetened almond milk brings just the right consistency. Each spoonful balances sweetness and savory salt, delivering a satisfying treat that feels like dessert but fuels your day with balanced nutrients.

NUTRITION

455kcal
Protein
43.8g
Fat
6.3g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

2 Medjool Dates

2 tbsp Reduced-Fat Cream Cheese

Pinch of Sea Salt

PREPARATION

  • 1

    In a small saucepan, combine the Medjool dates with a few tablespoons of water and a pinch of sea salt. Gently simmer until the dates soften, then blend until smooth to create a natural salted caramel sauce. Adjust consistency with a little water if needed.

  • 2

    In a bowl, mix the Nonfat Greek Yogurt, Vanilla Whey Protein Powder, and Rolled Oats. Stir until fully combined.

  • 3

    Add the Unsweetened Almond Milk and Reduced-Fat Cream Cheese to the mixture and blend until the texture is smooth and creamy.

  • 4

    Drizzle the homemade salted caramel sauce over the bowl and give it a light swirl to distribute the flavor.

  • 5

    Finish with an extra pinch of sea salt on top for a burst of savory contrast. Enjoy immediately.