Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata featuring fluffy baked eggs with a medley of colorful vegetables and a hint of low-fat cheddar. This versatile meal is perfect for any time of day, offering a delicious blend of textures and flavors that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
32.8g
Fat
25.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cheddar cheese

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs until well beaten. Stir in the low-fat cheddar cheese.

  • 3

    Gently fold in the diced red bell pepper, chopped spinach, and diced onion until evenly distributed.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Allow it to cool slightly before slicing. Enjoy warm for breakfast, lunch, or dinner.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata featuring fluffy baked eggs with a medley of colorful vegetables and a hint of low-fat cheddar. This versatile meal is perfect for any time of day, offering a delicious blend of textures and flavors that can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
32.8g
Fat
25.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cheddar cheese

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs until well beaten. Stir in the low-fat cheddar cheese.

  • 3

    Gently fold in the diced red bell pepper, chopped spinach, and diced onion until evenly distributed.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Allow it to cool slightly before slicing. Enjoy warm for breakfast, lunch, or dinner.