Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with charred, tender roasted broccoli and a side of fluffy quinoa, finished with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

404kcal
Protein
44.9g
Fat
11.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (120 g)

1 cup Roasted Broccoli (156 g)

1/2 cup Cooked Quinoa (93 g)

1 tsp Olive Oil (4.5 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzling any remaining olive oil over the broccoli for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with charred, tender roasted broccoli and a side of fluffy quinoa, finished with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

404kcal
Protein
44.9g
Fat
11.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (120 g)

1 cup Roasted Broccoli (156 g)

1/2 cup Cooked Quinoa (93 g)

1 tsp Olive Oil (4.5 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzling any remaining olive oil over the broccoli for extra flavor.