Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

Enjoy a protein-packed, savory breakfast featuring a fluffy egg scramble combined with creamy cottage cheese, fresh spinach, and lean turkey slices, all gently sautéed in olive oil. This dish offers a delightful blend of flavors and textures, making it a perfect start to your day.

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NUTRITION

387kcal
Protein
32g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 oz sliced turkey breast

1 cup fresh spinach

1 tbsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly; season with a pinch of salt and pepper if desired.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 3

    Add the sliced turkey breast and sauté for about 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the turkey for another 1 minute until the spinach wilts.

  • 5

    Pour in the whisked eggs and allow them to start setting before gently stirring.

  • 6

    When the eggs are about halfway cooked, fold in the cottage cheese evenly.

  • 7

    Continue to scramble until the eggs are fully cooked but remain soft and creamy.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Turkey

Enjoy a protein-packed, savory breakfast featuring a fluffy egg scramble combined with creamy cottage cheese, fresh spinach, and lean turkey slices, all gently sautéed in olive oil. This dish offers a delightful blend of flavors and textures, making it a perfect start to your day.

NUTRITION

387kcal
Protein
32g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 oz sliced turkey breast

1 cup fresh spinach

1 tbsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly; season with a pinch of salt and pepper if desired.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 3

    Add the sliced turkey breast and sauté for about 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the turkey for another 1 minute until the spinach wilts.

  • 5

    Pour in the whisked eggs and allow them to start setting before gently stirring.

  • 6

    When the eggs are about halfway cooked, fold in the cottage cheese evenly.

  • 7

    Continue to scramble until the eggs are fully cooked but remain soft and creamy.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.