Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich flavors and textures, making it both satisfying and nutritious for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
40.9g
Fat
30.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss in the steamed green beans to coat them in the garlic flavor. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and mash the cauliflower with a fork or blend lightly, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich flavors and textures, making it both satisfying and nutritious for your fitness goals.

NUTRITION

508kcal
Protein
40.9g
Fat
30.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss in the steamed green beans to coat them in the garlic flavor. Season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and mash the cauliflower with a fork or blend lightly, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich meal.