Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

Enjoy a hearty, savory meal featuring crispy sweet potato cubes, flavorful chicken sausage, and perfectly fried eggs. This dish boasts a delightful balance of textures and tastes, with caramelized veggies and a hint of olive oil, making it both satisfying and nutritious.

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NUTRITION

568kcal
Protein
35.8g
Fat
26.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

150 g Sweet Potato

100 g Chicken Sausage

3 Large Eggs

50 g Red Bell Pepper

30 g Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato, and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage starts to brown.

  • 5

    Add the chopped red bell pepper and onion. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 6

    In a separate pan, fry the eggs to your desired doneness (sunny side up works great with this hash).

  • 7

    Once the hash is crispy and well-cooked, plate it and top with the fried eggs. Season with salt and pepper to taste and serve warm.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

Enjoy a hearty, savory meal featuring crispy sweet potato cubes, flavorful chicken sausage, and perfectly fried eggs. This dish boasts a delightful balance of textures and tastes, with caramelized veggies and a hint of olive oil, making it both satisfying and nutritious.

NUTRITION

568kcal
Protein
35.8g
Fat
26.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

150 g Sweet Potato

100 g Chicken Sausage

3 Large Eggs

50 g Red Bell Pepper

30 g Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato, and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage starts to brown.

  • 5

    Add the chopped red bell pepper and onion. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 6

    In a separate pan, fry the eggs to your desired doneness (sunny side up works great with this hash).

  • 7

    Once the hash is crispy and well-cooked, plate it and top with the fried eggs. Season with salt and pepper to taste and serve warm.