Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

A vibrant, crispy quesadilla featuring lean steak, colorful bell peppers and onions, fresh spinach, and a sprinkle of low-fat cheese, all nestled in a wholesome whole wheat tortilla. Perfect for a balanced meal with a satisfying crunch and a burst of savory flavors.

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NUTRITION

369kcal
Protein
36.8g
Fat
12.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/2 cup fresh Spinach

1/4 cup Low-Fat Shredded Cheese

Salt and Pepper to taste

Cooking Spray (2 sprays)

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PREPARATION

  • 1

    Season the lean steak with salt and pepper, and slice thinly against the grain.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Sauté the steak slices until just cooked through, about 2-3 minutes per side, then remove from the skillet.

  • 4

    In the same skillet, add the chopped bell pepper and onion. Sauté for 3-4 minutes until they soften slightly. Add spinach for the last minute of cooking.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Evenly distribute the cooked steak and sautéed veggies over half of the tortilla, then sprinkle with low-fat shredded cheese.

  • 6

    Fold the tortilla in half to cover the filling, pressing gently.

  • 7

    Place the folded quesadilla back in the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Whole Wheat Steak and Veggie Quesadillas

A vibrant, crispy quesadilla featuring lean steak, colorful bell peppers and onions, fresh spinach, and a sprinkle of low-fat cheese, all nestled in a wholesome whole wheat tortilla. Perfect for a balanced meal with a satisfying crunch and a burst of savory flavors.

NUTRITION

369kcal
Protein
36.8g
Fat
12.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/2 cup fresh Spinach

1/4 cup Low-Fat Shredded Cheese

Salt and Pepper to taste

Cooking Spray (2 sprays)

PREPARATION

  • 1

    Season the lean steak with salt and pepper, and slice thinly against the grain.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Sauté the steak slices until just cooked through, about 2-3 minutes per side, then remove from the skillet.

  • 4

    In the same skillet, add the chopped bell pepper and onion. Sauté for 3-4 minutes until they soften slightly. Add spinach for the last minute of cooking.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Evenly distribute the cooked steak and sautéed veggies over half of the tortilla, then sprinkle with low-fat shredded cheese.

  • 6

    Fold the tortilla in half to cover the filling, pressing gently.

  • 7

    Place the folded quesadilla back in the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.