Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy pan-seared salmon paired with tangy lemon herb roasted asparagus, offering a delightful mix of flavors and textures that's light yet satisfying.

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NUTRITION

355kcal
Protein
34.3g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if skin on) and cook for about 3-4 minutes until the skin turns crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Trim the woody ends of the asparagus and place them on a baking sheet.

  • 5

    Drizzle the asparagus with a splash of olive oil, squeeze the juice of 1/2 lemon over, and season with fresh herbs (like parsley or dill), salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still vibrant.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with extra lemon zest or herbs, if desired.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy pan-seared salmon paired with tangy lemon herb roasted asparagus, offering a delightful mix of flavors and textures that's light yet satisfying.

NUTRITION

355kcal
Protein
34.3g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if skin on) and cook for about 3-4 minutes until the skin turns crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Trim the woody ends of the asparagus and place them on a baking sheet.

  • 5

    Drizzle the asparagus with a splash of olive oil, squeeze the juice of 1/2 lemon over, and season with fresh herbs (like parsley or dill), salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still vibrant.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with extra lemon zest or herbs, if desired.