Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

Savor the elegant simplicity of seared tuna paired with tender roasted sweet potatoes and crisp green beans. This dish balances a delicate, flaky tuna steak with the earthiness of sweet potatoes and the freshness of green beans, all lightly enhanced with a drizzle of olive oil for a harmonious blend of flavors and textures.

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NUTRITION

356kcal
Protein
34g
Fat
6.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the cubes with half of the olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, trim the ends of the green beans. Toss them with a small drizzle of olive oil, salt, and pepper, and set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp. Remove and keep warm.

  • 6

    Season the 5-ounce tuna steak lightly with salt and pepper. Increase the heat of the same skillet and add a teaspoon of olive oil. Once hot, sear the tuna for about 1.5 to 2 minutes per side, depending on thickness, until the exterior is beautifully crisp while the center remains slightly rare.

  • 7

    Plate the seared tuna, and serve with a generous portion of roasted sweet potatoes and sautéed green beans. Enjoy your balanced, nutritious meal with a perfect blend of protein, healthy fats, and vibrant vegetables.

Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Seared Tuna with Roasted Sweet Potatoes and Green Beans

Savor the elegant simplicity of seared tuna paired with tender roasted sweet potatoes and crisp green beans. This dish balances a delicate, flaky tuna steak with the earthiness of sweet potatoes and the freshness of green beans, all lightly enhanced with a drizzle of olive oil for a harmonious blend of flavors and textures.

NUTRITION

356kcal
Protein
34g
Fat
6.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the cubes with half of the olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, trim the ends of the green beans. Toss them with a small drizzle of olive oil, salt, and pepper, and set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp. Remove and keep warm.

  • 6

    Season the 5-ounce tuna steak lightly with salt and pepper. Increase the heat of the same skillet and add a teaspoon of olive oil. Once hot, sear the tuna for about 1.5 to 2 minutes per side, depending on thickness, until the exterior is beautifully crisp while the center remains slightly rare.

  • 7

    Plate the seared tuna, and serve with a generous portion of roasted sweet potatoes and sautéed green beans. Enjoy your balanced, nutritious meal with a perfect blend of protein, healthy fats, and vibrant vegetables.