Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites and savory turkey sausage, complemented by a dose of nutrient-rich spinach, a touch of melted low-fat cheese, and balanced with the creaminess of avocado and the subtle sweetness of roasted sweet potato. This dish combines textures and flavors for a satisfying breakfast that fuels your morning.

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NUTRITION

440kcal
Protein
31.7g
Fat
29.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

2 tbsp low-fat shredded cheddar cheese

1 cup fresh spinach

2 tsp olive oil

1/2 medium sweet potato

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet and add the remaining 1 tsp of olive oil. Pour in the egg whites and gently scramble over medium heat.

  • 5

    Once the egg whites begin to set, stir in the cooked turkey sausage, spinach, and sprinkle in the shredded low-fat cheddar cheese. Cook until the cheese begins to melt and the eggs are fully set.

  • 6

    Meanwhile, roast or microwave the 1/2 medium sweet potato until tender. Dice into small cubes.

  • 7

    Plate the egg scramble and top with diced sweet potato. Finish by adding sliced 1/2 avocado on the side.

  • 8

    Serve immediately and enjoy your protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light egg whites and savory turkey sausage, complemented by a dose of nutrient-rich spinach, a touch of melted low-fat cheese, and balanced with the creaminess of avocado and the subtle sweetness of roasted sweet potato. This dish combines textures and flavors for a satisfying breakfast that fuels your morning.

NUTRITION

440kcal
Protein
31.7g
Fat
29.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

2 tbsp low-fat shredded cheddar cheese

1 cup fresh spinach

2 tsp olive oil

1/2 medium sweet potato

1/2 medium avocado

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes. Remove the sausage and spinach from the skillet and set aside.

  • 4

    Wipe the skillet and add the remaining 1 tsp of olive oil. Pour in the egg whites and gently scramble over medium heat.

  • 5

    Once the egg whites begin to set, stir in the cooked turkey sausage, spinach, and sprinkle in the shredded low-fat cheddar cheese. Cook until the cheese begins to melt and the eggs are fully set.

  • 6

    Meanwhile, roast or microwave the 1/2 medium sweet potato until tender. Dice into small cubes.

  • 7

    Plate the egg scramble and top with diced sweet potato. Finish by adding sliced 1/2 avocado on the side.

  • 8

    Serve immediately and enjoy your protein-rich breakfast!