Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

Enjoy a comforting plate that brings together succulent, garlic herb-infused chicken, luxuriously creamy mashed potatoes enhanced with a touch of butter and cream, and crisp green beans boasting a subtle season. This well-balanced meal serves up satisfying protein, a savory mix of flavors, and inviting textures perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
40.6g
Fat
13.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Butter

1 tbsp Heavy Cream

1 cup Green Beans

2 cloves Garlic

1 tsp Mixed Herbs

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of oil. Place the chicken in the skillet and sear for about 4-5 minutes per side, until fully cooked and golden on the outside.

  • 3

    Meanwhile, boil or steam the potato until tender. Once cooked, peel (if desired) and mash the potato with butter and heavy cream until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    For the green beans, steam or boil them until just tender-crisp (about 4-5 minutes) and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Plate the seared chicken alongside a generous serving of creamy mashed potatoes and a side of crispy green beans, and serve warm.

Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Crispy Green Beans

Enjoy a comforting plate that brings together succulent, garlic herb-infused chicken, luxuriously creamy mashed potatoes enhanced with a touch of butter and cream, and crisp green beans boasting a subtle season. This well-balanced meal serves up satisfying protein, a savory mix of flavors, and inviting textures perfect for a wholesome dinner.

NUTRITION

456kcal
Protein
40.6g
Fat
13.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Butter

1 tbsp Heavy Cream

1 cup Green Beans

2 cloves Garlic

1 tsp Mixed Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of oil. Place the chicken in the skillet and sear for about 4-5 minutes per side, until fully cooked and golden on the outside.

  • 3

    Meanwhile, boil or steam the potato until tender. Once cooked, peel (if desired) and mash the potato with butter and heavy cream until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    For the green beans, steam or boil them until just tender-crisp (about 4-5 minutes) and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Plate the seared chicken alongside a generous serving of creamy mashed potatoes and a side of crispy green beans, and serve warm.