Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor tender chicken breasts bathed in a luxurious creamy garlic parmesan sauce paired with perfectly roasted broccoli. This dish strikes a balance of rich, savory flavors and wholesome ingredients that make every bite a delight. Enjoy a comforting meal that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
46.9g
Fat
14.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Half & Half

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until crisp-tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add a splash of olive oil if needed. Sauté the chicken breast for 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Reduce the heat to low. Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the half & half and sprinkle in the parmesan cheese. Stir gently to combine and allow the sauce to simmer for 1-2 minutes until it thickens slightly.

  • 7

    Taste and adjust seasoning if necessary.

  • 8

    Plate the creamy garlic parmesan chicken alongside the roasted broccoli and serve immediately.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor tender chicken breasts bathed in a luxurious creamy garlic parmesan sauce paired with perfectly roasted broccoli. This dish strikes a balance of rich, savory flavors and wholesome ingredients that make every bite a delight. Enjoy a comforting meal that is both nutritious and satisfying.

NUTRITION

373kcal
Protein
46.9g
Fat
14.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Half & Half

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until crisp-tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add a splash of olive oil if needed. Sauté the chicken breast for 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Reduce the heat to low. Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the half & half and sprinkle in the parmesan cheese. Stir gently to combine and allow the sauce to simmer for 1-2 minutes until it thickens slightly.

  • 7

    Taste and adjust seasoning if necessary.

  • 8

    Plate the creamy garlic parmesan chicken alongside the roasted broccoli and serve immediately.