Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

Savor this hearty breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and fresh spinach nestled in a whole grain English muffin. Lightly sautéed in olive oil, the spinach adds a burst of color and nutrition to this perfectly balanced meal, making it a satisfying start to your day.

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NUTRITION

385kcal
Protein
36.9g
Fat
15.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 120g)

1 Turkey Sausage Link (approx. 85g)

1 Whole Grain English Muffin (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and cook, stirring gently, until just set. Season lightly with salt and pepper if desired.

  • 3

    In the same skillet, warm the turkey sausage link until heated through and lightly browned.

  • 4

    Split and toast the whole grain English muffin until golden.

  • 5

    Layer the cooked egg whites, turkey sausage, and fresh spinach on the toasted muffin halves.

  • 6

    Assemble the sandwich and serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach on Whole Grain English Muffin

Savor this hearty breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and fresh spinach nestled in a whole grain English muffin. Lightly sautéed in olive oil, the spinach adds a burst of color and nutrition to this perfectly balanced meal, making it a satisfying start to your day.

NUTRITION

385kcal
Protein
36.9g
Fat
15.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 120g)

1 Turkey Sausage Link (approx. 85g)

1 Whole Grain English Muffin (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and cook, stirring gently, until just set. Season lightly with salt and pepper if desired.

  • 3

    In the same skillet, warm the turkey sausage link until heated through and lightly browned.

  • 4

    Split and toast the whole grain English muffin until golden.

  • 5

    Layer the cooked egg whites, turkey sausage, and fresh spinach on the toasted muffin halves.

  • 6

    Assemble the sandwich and serve immediately.