Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

Delight in a heartwarming casserole featuring lean ground beef and tender zucchini, layered with a rich tomato sauce and wholesome brown rice. Enhanced with aromatic garlic, onion, and a hint of Italian herbs, this comforting dish is bound together with a fresh egg and crowned with a light sprinkle of low-fat mozzarella for a delicious finish.

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NUTRITION

510kcal
Protein
43.6g
Fat
18.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1 medium Zucchini

1/2 cup Tomato Sauce

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 cup diced Onion

2 cloves minced Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and crumbly, seasoning with salt, pepper, dried basil, and oregano.

  • 4

    Slice the zucchini into thin rounds. In a lightly greased casserole dish, layer the zucchini slices as a base.

  • 5

    Mix the cooked brown rice with the tomato sauce in a bowl.

  • 6

    Stir the cooked beef into the rice and tomato sauce mixture, then add the lightly beaten egg to act as a binder.

  • 7

    Pour the beef and rice mixture evenly over the zucchini in the casserole dish.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese on top.

  • 9

    Bake in the preheated oven for 25-30 minutes until the casserole is set and the cheese is slightly golden.

  • 10

    Allow to cool for a few minutes before serving.

Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Casserole with Tomato Sauce and Brown Rice

Delight in a heartwarming casserole featuring lean ground beef and tender zucchini, layered with a rich tomato sauce and wholesome brown rice. Enhanced with aromatic garlic, onion, and a hint of Italian herbs, this comforting dish is bound together with a fresh egg and crowned with a light sprinkle of low-fat mozzarella for a delicious finish.

NUTRITION

510kcal
Protein
43.6g
Fat
18.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1 medium Zucchini

1/2 cup Tomato Sauce

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/4 cup diced Onion

2 cloves minced Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and crumbly, seasoning with salt, pepper, dried basil, and oregano.

  • 4

    Slice the zucchini into thin rounds. In a lightly greased casserole dish, layer the zucchini slices as a base.

  • 5

    Mix the cooked brown rice with the tomato sauce in a bowl.

  • 6

    Stir the cooked beef into the rice and tomato sauce mixture, then add the lightly beaten egg to act as a binder.

  • 7

    Pour the beef and rice mixture evenly over the zucchini in the casserole dish.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese on top.

  • 9

    Bake in the preheated oven for 25-30 minutes until the casserole is set and the cheese is slightly golden.

  • 10

    Allow to cool for a few minutes before serving.