Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the rich notes of olive oil and avocado. This dish offers a satisfying blend of lean protein and healthy fats to fuel your day without compromising on taste.

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NUTRITION

320kcal
Protein
33.6g
Fat
16g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

3 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until it wilts slightly and becomes fragrant.

  • 3

    Crumble the turkey sausage into the skillet and let it heat through for 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the rich notes of olive oil and avocado. This dish offers a satisfying blend of lean protein and healthy fats to fuel your day without compromising on taste.

NUTRITION

320kcal
Protein
33.6g
Fat
16g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

3 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until it wilts slightly and becomes fragrant.

  • 3

    Crumble the turkey sausage into the skillet and let it heat through for 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish. Serve warm.