Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. The dish offers an elegant yet simple presentation with naturally fresh flavors and a satisfying texture contrast.

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NUTRITION

447kcal
Protein
46g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. The dish offers an elegant yet simple presentation with naturally fresh flavors and a satisfying texture contrast.

NUTRITION

447kcal
Protein
46g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.