Egg White Spinach Scramble with Turkey Bacon and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, perfectly complemented by a slice of whole wheat toast and a creamy quarter-portion of avocado. This balanced plate is designed to kickstart your morning with just the right amount of protein and healthy fats while keeping the overall calories in check.

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NUTRITION

279kcal
Protein
29g
Fat
9.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (14g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until just wilted.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until fully cooked, then chop it into bite-sized pieces and fold into the scramble.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the egg white scramble on the plate with the toasted bread on the side and top with sliced 1/4 avocado.

  • 7

    Season with salt and pepper to taste and enjoy immediately.

Egg White Spinach Scramble with Turkey Bacon and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, perfectly complemented by a slice of whole wheat toast and a creamy quarter-portion of avocado. This balanced plate is designed to kickstart your morning with just the right amount of protein and healthy fats while keeping the overall calories in check.

NUTRITION

279kcal
Protein
29g
Fat
9.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (14g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until just wilted.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until fully cooked, then chop it into bite-sized pieces and fold into the scramble.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the egg white scramble on the plate with the toasted bread on the side and top with sliced 1/4 avocado.

  • 7

    Season with salt and pepper to taste and enjoy immediately.