Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash. This dish is both nutrient-dense and delightfully flavorful, making it an ideal choice for those seeking a balanced, clean eating option.

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NUTRITION

377kcal
Protein
35.2g
Fat
22.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash. This dish is both nutrient-dense and delightfully flavorful, making it an ideal choice for those seeking a balanced, clean eating option.

NUTRITION

377kcal
Protein
35.2g
Fat
22.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.