Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

Savor a hearty whole-food, plant-based dinner featuring marinated herb-roasted tempeh paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This balanced dish combines aromatic herbs and roasted flavors for a satisfying meal that not only delights the palate but also perfectly aligns with your nutritional goals.

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NUTRITION

656kcal
Protein
39.3g
Fat
41.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

1 cup Broccoli Florets

1 cup Cauliflower

2 cloves Garlic

2 tbsp Olive Oil

1 tsp Herb Mix (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the tempeh into 1/4-inch thick pieces and place them in a shallow dish.

  • 2

    Drizzle 1 tablespoon of olive oil over the tempeh, sprinkle the herb mix, and add a pinch of salt and pepper. Let it marinate for at least 10 minutes.

  • 3

    Meanwhile, cut the broccoli into florets and set aside. Break the cauliflower into small florets for mashing. Peel the garlic cloves.

  • 4

    Place the marinated tempeh on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, flipping halfway through until edges are golden.

  • 5

    While the tempeh roasts, steam the broccoli until tender (about 5-7 minutes) and steam the cauliflower along with garlic until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining tablespoon of olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as necessary.

  • 7

    Plate the roasted tempeh alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.

Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tempeh with Broccoli and Garlic Mashed Cauliflower

Savor a hearty whole-food, plant-based dinner featuring marinated herb-roasted tempeh paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This balanced dish combines aromatic herbs and roasted flavors for a satisfying meal that not only delights the palate but also perfectly aligns with your nutritional goals.

NUTRITION

656kcal
Protein
39.3g
Fat
41.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

1 cup Broccoli Florets

1 cup Cauliflower

2 cloves Garlic

2 tbsp Olive Oil

1 tsp Herb Mix (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the tempeh into 1/4-inch thick pieces and place them in a shallow dish.

  • 2

    Drizzle 1 tablespoon of olive oil over the tempeh, sprinkle the herb mix, and add a pinch of salt and pepper. Let it marinate for at least 10 minutes.

  • 3

    Meanwhile, cut the broccoli into florets and set aside. Break the cauliflower into small florets for mashing. Peel the garlic cloves.

  • 4

    Place the marinated tempeh on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, flipping halfway through until edges are golden.

  • 5

    While the tempeh roasts, steam the broccoli until tender (about 5-7 minutes) and steam the cauliflower along with garlic until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining tablespoon of olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as necessary.

  • 7

    Plate the roasted tempeh alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.