Hearty Ground Turkey and Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Vegetable Casserole

Savor a comforting casserole that blends lean ground turkey with a medley of fresh vegetables like zucchini, bell pepper, tomato, and spinach. This dish is lightly sautéed in olive oil and simmered to bring out a deep, savory flavor, making it a wholesome and nourishing meal that fits perfectly into balanced eating routines.

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NUTRITION

400kcal
Protein
33.6g
Fat
18.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and chopped onion until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 4-5 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and add the spinach. Allow the spinach to wilt and the flavors to meld, about 3 minutes.

  • 6

    Season with salt and pepper to taste, and adjust any herbs or spices as desired.

  • 7

    Transfer the mixture into an oven-safe casserole dish if preferred, and bake in a preheated oven at 375°F for 10 minutes for a more unified texture, or serve directly from the skillet.

Hearty Ground Turkey and Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Vegetable Casserole

Savor a comforting casserole that blends lean ground turkey with a medley of fresh vegetables like zucchini, bell pepper, tomato, and spinach. This dish is lightly sautéed in olive oil and simmered to bring out a deep, savory flavor, making it a wholesome and nourishing meal that fits perfectly into balanced eating routines.

NUTRITION

400kcal
Protein
33.6g
Fat
18.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic and chopped onion until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking for an additional 4-5 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and add the spinach. Allow the spinach to wilt and the flavors to meld, about 3 minutes.

  • 6

    Season with salt and pepper to taste, and adjust any herbs or spices as desired.

  • 7

    Transfer the mixture into an oven-safe casserole dish if preferred, and bake in a preheated oven at 375°F for 10 minutes for a more unified texture, or serve directly from the skillet.