Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a wholesome plate of tender garlic-infused chicken, whole wheat pasta lightly coated in a creamy, low-calorie sauce, and perfectly roasted broccoli for a satisfying balance of flavors and textures.

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NUTRITION

415kcal
Protein
43.7g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1/4 cup Unsweetened Almond Milk

1 tablespoon Light Cream Cheese

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes, until the edges are caramelized and tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a minced garlic clove. Sauté in a skillet over medium heat until fully cooked, about 5-7 minutes per side. Transfer and let rest.

  • 4

    In the same skillet, add the remaining minced garlic with a splash of olive oil over low heat. Stir in the unsweetened almond milk and light cream cheese to create a light, creamy sauce; let simmer for 2-3 minutes.

  • 5

    Add the cooked whole wheat pasta into the sauce, stirring to coat well.

  • 6

    Slice the cooked chicken thinly and combine with the pasta, then gently fold in the roasted broccoli.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed before serving.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a wholesome plate of tender garlic-infused chicken, whole wheat pasta lightly coated in a creamy, low-calorie sauce, and perfectly roasted broccoli for a satisfying balance of flavors and textures.

NUTRITION

415kcal
Protein
43.7g
Fat
13.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1/4 cup Unsweetened Almond Milk

1 tablespoon Light Cream Cheese

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes, until the edges are caramelized and tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a minced garlic clove. Sauté in a skillet over medium heat until fully cooked, about 5-7 minutes per side. Transfer and let rest.

  • 4

    In the same skillet, add the remaining minced garlic with a splash of olive oil over low heat. Stir in the unsweetened almond milk and light cream cheese to create a light, creamy sauce; let simmer for 2-3 minutes.

  • 5

    Add the cooked whole wheat pasta into the sauce, stirring to coat well.

  • 6

    Slice the cooked chicken thinly and combine with the pasta, then gently fold in the roasted broccoli.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed before serving.