Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Canned White Beans (drained); 2 cups chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 small Onion, diced; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 1 teaspoon Olive Oil; 0.5 teaspoon Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A robust and warming soup featuring tender white beans, nutrient-packed kale, and a medley of aromatic vegetables simmered in a delicate vegetable broth. Perfect for breakfast, lunch, or dinner, this hearty bowl offers a comforting blend of textures and flavors, with a hint of olive oil and herbs to complete the experience.

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NUTRITION

Protein

38.1g

Fat

Carbs

88.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Canned White Beans (drained)

2 cups chopped Kale

1 medium Carrot, diced

1 stalk Celery, diced

1 small Onion, diced

2 cloves Garlic, minced

2 cups Vegetable Broth

1 teaspoon Olive Oil

0.5 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrot, and celery until they begin to soften, about 5 minutes.
3
Add the minced garlic and dried thyme, stirring for an additional 1 minute until fragrant.
4
Pour in the vegetable broth and add the bay leaf, allowing the mixture to come to a gentle simmer.
5
Stir in the drained white beans and chopped kale.
6
Season with salt and pepper, and let the soup simmer for 10-15 minutes, until the kale is tender and the flavors meld together.
7
Remove the bay leaf, adjust the seasoning if needed, and serve hot.