Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and airy protein mousse with a tangy Greek yogurt base, accented by the natural sweetness of mixed berries and a hint of honey, topped with a sprinkle of chia seeds for added texture. This indulgent dessert is both satisfying and nutritionally balanced, perfect for a healthy treat.

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NUTRITION

Protein

38.5g

Fat

5.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein isolate. Mix thoroughly until smooth.
2
Gently fold in the mixed berries, being careful not to break them up completely.
3
Add in the chia seeds and honey, stirring again until all ingredients are well integrated.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the mousse to thicken.
5
Serve chilled, garnished with extra berries if desired.