Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Savor a crispy baked chicken parmesan paired with a vibrant medley of roasted vegetables. The tender chicken is lightly breaded and baked to golden perfection, topped with a zesty marinara and melted part-skim mozzarella cheese. This dish offers a satisfying blend of textures and flavors, balancing a crunchy coating with juicy meat and perfectly roasted vegetables.

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NUTRITION

433kcal
Protein
47.7g
Fat
13.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Part-Skim Mozzarella Cheese (~28g)

1/4 cup Marinara Sauce (~60g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/2 cup Broccoli (~78g)

1/4 cup Red Bell Pepper (~40g)

1 tbsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a parchment-lined baking sheet. Lightly brush it with olive oil and sprinkle Italian seasoning on both sides.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    In the final 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle with part-skim mozzarella cheese. Return to the oven until the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the broccoli and red bell pepper with a drizzle of olive oil and a pinch of Italian seasoning, then roast them on a separate tray in the oven for about 15 minutes.

  • 7

    Plate the chicken breast topped with melted cheese and serve alongside the roasted vegetables. Enjoy your nutritious and flavorful meal!

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Savor a crispy baked chicken parmesan paired with a vibrant medley of roasted vegetables. The tender chicken is lightly breaded and baked to golden perfection, topped with a zesty marinara and melted part-skim mozzarella cheese. This dish offers a satisfying blend of textures and flavors, balancing a crunchy coating with juicy meat and perfectly roasted vegetables.

NUTRITION

433kcal
Protein
47.7g
Fat
13.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Part-Skim Mozzarella Cheese (~28g)

1/4 cup Marinara Sauce (~60g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/2 cup Broccoli (~78g)

1/4 cup Red Bell Pepper (~40g)

1 tbsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a parchment-lined baking sheet. Lightly brush it with olive oil and sprinkle Italian seasoning on both sides.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs.

  • 4

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    In the final 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle with part-skim mozzarella cheese. Return to the oven until the cheese is melted and bubbly.

  • 6

    Meanwhile, toss the broccoli and red bell pepper with a drizzle of olive oil and a pinch of Italian seasoning, then roast them on a separate tray in the oven for about 15 minutes.

  • 7

    Plate the chicken breast topped with melted cheese and serve alongside the roasted vegetables. Enjoy your nutritious and flavorful meal!