Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1 cup Chopped Broccoli; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 clove Minced Garlic; 1 tsp Fresh Ginger, Grated; 1 tbsp Low-Sodium Soy Sauce

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice tossed in a light garlic-ginger soy sauce. This dish is quick to prepare, bursting with color and flavor, and perfectly balanced to provide a satisfying meal with clean ingredients.

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NUTRITION

Protein

38.8g

Fat

15.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Fresh Ginger, Grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3
Toss in the lean beef strips and stir-fry until they begin to brown, about 3 to 4 minutes.
4
Add the chopped broccoli and continue stir-frying for an additional 2-3 minutes until the broccoli becomes crisp-tender.
5
Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld for another minute.
6
Serve the stir-fry over the prepared brown rice, ensuring an even distribution of ingredients.
7
Enjoy your meal while it's hot and fresh.