Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach, crisp turkey bacon, and a creamy boost of low-fat cottage cheese, all gently sautéed in a touch of olive oil for extra flavor.

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NUTRITION

345kcal
Protein
35.3g
Fat
20.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (124g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally, until they begin to set.

  • 5

    Stir in the chopped turkey bacon and low-fat cottage cheese, mixing until evenly distributed and the egg whites are fully cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach, crisp turkey bacon, and a creamy boost of low-fat cottage cheese, all gently sautéed in a touch of olive oil for extra flavor.

NUTRITION

345kcal
Protein
35.3g
Fat
20.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (124g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally, until they begin to set.

  • 5

    Stir in the chopped turkey bacon and low-fat cottage cheese, mixing until evenly distributed and the egg whites are fully cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.