Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a silky cauliflower mash. This balanced dish delivers vibrant flavors, a textural contrast between the crispy salmon skin and the creamy mash, and is finished with a hint of olive oil for extra richness.

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NUTRITION

357kcal
Protein
45g
Fat
19.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Drizzle in 1 teaspoon of olive oil, and season with salt and pepper to taste, blending until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, clean-eating dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a silky cauliflower mash. This balanced dish delivers vibrant flavors, a textural contrast between the crispy salmon skin and the creamy mash, and is finished with a hint of olive oil for extra richness.

NUTRITION

357kcal
Protein
45g
Fat
19.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Drizzle in 1 teaspoon of olive oil, and season with salt and pepper to taste, blending until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, clean-eating dinner.