Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced dish marries lean protein with nutrient-packed vegetables and whole grains to keep you energized throughout the day.

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NUTRITION

352kcal
Protein
42.8g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper (if desired), and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa by fluffing it with a fork if it was cooked earlier or heat according to package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced dish marries lean protein with nutrient-packed vegetables and whole grains to keep you energized throughout the day.

NUTRITION

352kcal
Protein
42.8g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil, salt, and pepper (if desired), and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa by fluffing it with a fork if it was cooked earlier or heat according to package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-rich lunch!