High-Protein Creamy Baked Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Pasta with Chicken and Broccoli

Enjoy a comforting yet protein-packed baked pasta dish featuring tender chicken breast, al dente whole wheat pasta, and fresh broccoli enveloped in a light, creamy Greek yogurt sauce, topped with a sprinkle of Parmesan cheese. A delicious, balanced meal perfect for a satisfying dinner.

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NUTRITION

460kcal
Protein
49.7g
Fat
5.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup cooked chopped Broccoli

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente and set aside.

  • 3

    Steam or lightly boil the broccoli until just tender, then chop into bite-sized pieces if needed.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs. Sear it in a lightly oiled skillet over medium heat until golden brown on both sides, then cut into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 6

    In a large bowl, mix the cooked pasta, chicken pieces, broccoli, and yogurt sauce until well combined. Stir in the Parmesan cheese.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for 15-20 minutes until heated through and the top is slightly golden.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

High-Protein Creamy Baked Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Pasta with Chicken and Broccoli

Enjoy a comforting yet protein-packed baked pasta dish featuring tender chicken breast, al dente whole wheat pasta, and fresh broccoli enveloped in a light, creamy Greek yogurt sauce, topped with a sprinkle of Parmesan cheese. A delicious, balanced meal perfect for a satisfying dinner.

NUTRITION

460kcal
Protein
49.7g
Fat
5.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup cooked chopped Broccoli

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente and set aside.

  • 3

    Steam or lightly boil the broccoli until just tender, then chop into bite-sized pieces if needed.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs. Sear it in a lightly oiled skillet over medium heat until golden brown on both sides, then cut into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 6

    In a large bowl, mix the cooked pasta, chicken pieces, broccoli, and yogurt sauce until well combined. Stir in the Parmesan cheese.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for 15-20 minutes until heated through and the top is slightly golden.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.