Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor a comforting dish that marries tender shredded chicken with light, fluffy herb-infused dumplings all nestled in a silky, creamy sauce. This dish delivers a delightful blend of textures and a fresh herbal aroma, making it a warming and satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
41.7g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs (Parsley, Basil, Thyme)

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by poaching the chicken breast in simmering low-sodium chicken broth with a pinch of salt and pepper until fully cooked (about 12-15 minutes). Once cooled slightly, shred the chicken into bite-size pieces.

  • 2

    In a small bowl, mix together whole wheat flour, the egg white, and chopped fresh herbs until a soft, manageable dough forms. If the mixture feels too dry, add a teaspoon of chicken broth.

  • 3

    Bring the remaining chicken broth to a simmer in a pan. Gently drop spoonfuls of the herb dumpling dough into the simmering broth. Allow the dumplings to cook for about 6-8 minutes until they puff up and are cooked through.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the shredded chicken. Drizzle in the olive oil and gently mix to combine the creamy sauce with the chicken and dumplings.

  • 5

    Season with additional salt and pepper as desired. Let the dish heat through for another 2 minutes before serving.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor a comforting dish that marries tender shredded chicken with light, fluffy herb-infused dumplings all nestled in a silky, creamy sauce. This dish delivers a delightful blend of textures and a fresh herbal aroma, making it a warming and satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
41.7g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Mixed Fresh Herbs (Parsley, Basil, Thyme)

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by poaching the chicken breast in simmering low-sodium chicken broth with a pinch of salt and pepper until fully cooked (about 12-15 minutes). Once cooled slightly, shred the chicken into bite-size pieces.

  • 2

    In a small bowl, mix together whole wheat flour, the egg white, and chopped fresh herbs until a soft, manageable dough forms. If the mixture feels too dry, add a teaspoon of chicken broth.

  • 3

    Bring the remaining chicken broth to a simmer in a pan. Gently drop spoonfuls of the herb dumpling dough into the simmering broth. Allow the dumplings to cook for about 6-8 minutes until they puff up and are cooked through.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the shredded chicken. Drizzle in the olive oil and gently mix to combine the creamy sauce with the chicken and dumplings.

  • 5

    Season with additional salt and pepper as desired. Let the dish heat through for another 2 minutes before serving.