Crispy Whole Grain Stacked Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Spinach Melt

Enjoy a satisfyingly crispy layered melt featuring lean turkey breast, toasted whole grain bread, fresh spinach, and a touch of low-fat cheese all brought together to create a hearty meal. The textures blend beautifully as the warm, melted cheese hugs the tender turkey and spinach between crispy slices of bread.

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NUTRITION

367kcal
Protein
48.9g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast (sliced)

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 ounce Low-Fat Cheese (Shredded)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly crisp the sliced turkey breast in the skillet for 1-2 minutes per side until it develops a slight golden edge.

  • 3

    Meanwhile, toast the whole grain bread slices until they are crisp and lightly browned.

  • 4

    Layer one toasted bread slice with the crispy turkey, a generous handful of fresh spinach, and sprinkle the low-fat shredded cheese on top.

  • 5

    Top with the second toasted bread slice, then place the assembled stack back into the skillet or under a broiler for 1-2 minutes to gently melt the cheese.

  • 6

    Remove from heat, slice in half if desired, and serve warm.

Crispy Whole Grain Stacked Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Spinach Melt

Enjoy a satisfyingly crispy layered melt featuring lean turkey breast, toasted whole grain bread, fresh spinach, and a touch of low-fat cheese all brought together to create a hearty meal. The textures blend beautifully as the warm, melted cheese hugs the tender turkey and spinach between crispy slices of bread.

NUTRITION

367kcal
Protein
48.9g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast (sliced)

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 ounce Low-Fat Cheese (Shredded)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly crisp the sliced turkey breast in the skillet for 1-2 minutes per side until it develops a slight golden edge.

  • 3

    Meanwhile, toast the whole grain bread slices until they are crisp and lightly browned.

  • 4

    Layer one toasted bread slice with the crispy turkey, a generous handful of fresh spinach, and sprinkle the low-fat shredded cheese on top.

  • 5

    Top with the second toasted bread slice, then place the assembled stack back into the skillet or under a broiler for 1-2 minutes to gently melt the cheese.

  • 6

    Remove from heat, slice in half if desired, and serve warm.