YOUR SOLIN GENERATED RECIPE
Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus
Savor this delicious and balanced dinner featuring tender, lemon-herb marinated chicken, perfectly roasted asparagus, and a side of fluffy brown rice. The bright citrus notes highlight the succulent chicken while the earthy asparagus and wholesome rice round out a nutrient-dense meal that delights the palate.
INGREDIENTS
5 oz Chicken Breast
1/3 cup cooked Brown Rice
1 cup Asparagus
1 tsp Extra Virgin Olive Oil
1 Tbsp Lemon Juice
1 Tbsp Fresh Herbs (thyme & rosemary)
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to create the marinade.
Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.
Arrange the asparagus on a baking sheet, drizzle with the remaining marinade, and season lightly with salt and pepper.
Place the chicken breast on the same or a separate baking sheet. Roast both the chicken and asparagus in the oven. The chicken should roast for about 20-25 minutes (or until the internal temperature reaches 165°F) and the asparagus for about 12-15 minutes, until tender and slightly crispy.
While the chicken and asparagus are roasting, prepare the brown rice following package instructions until fluffy and tender.
Once everything is cooked, plate the chicken alongside a serving of brown rice and roasted asparagus. Optionally drizzle a little extra olive oil over the asparagus before serving.
Enjoy your balanced meal!